Thanks for finding this site and finding this blog. This is not a place where you will find a free nutrition guide but it is a place where you will find free advice and P90X Tips that helped me to understand the P90X nutrition guide and get the results I was after. The very first … Read more
So yesterday I opened up and discussed “how to get over your ex” and my trouble lately closing the door on a girl I dated for a few months at the beginning of 2011. I woke up this morning and I started to think about what I was going to write about today. Do I … Read more
This is a letter I wrote when I quit smoking on September 4, 2006, my 26th birthday. Writing a letter was one of the tips given to me by the Nicoderm CQ support website, . One of the many things I have learned during my course of Beachbody Programs that if you want a proven … Read more
Whether it is P90X, Power 90 or any other of the many different Beachbody workout programs, diet and good nutrition is one of the most challenging parts of making a positive change. It’s not easy but with some basic, consistent simple changes, over time you can start to create good habits and the nutrition becomes … Read more
I used to struggle with making breakfast in the morning. I didn’t always like breakfast food and if I did I didn’t have time. If I did eat breakfast it was a Dunkin Donuts Egg White flat bread or I’d cook egg whites at home. But after a while that can become boring and stale. … Read more