Being a Beachbody Coach and growing up and living in Rochester has been interesting. By far the most frequent question that I get asked when I am discussing a Beachbody workout program with a fellow Rochestarian is “Can I still eat Garbage Plates?” I honestly still have not come up with a good answer to … Read more
Thanks for finding this site and finding this blog. This is not a place where you will find a free nutrition guide but it is a place where you will find free advice and P90X Tips that helped me to understand the P90X nutrition guide and get the results I was after. Over the past … Read more
So yesterday I opened up and discussed “how to get over your ex” and my trouble lately closing the door on a girl I dated for a few months at the beginning of 2011. I woke up this morning and I started to think about what I was going to write about today. Do I … Read more
The Rochester Fit Club is back this ***WEDNESDAY NIGHT***. And we are doing a hot, fun new workout. We are also back to the Brookside School in Brighton and will have fit Club every Wednesday night (unless weather or other unforeseen circumstances) each week. Turbo Jam: Agenda: 6:15 to 6:30pm – Welcome & Registration (Guests … Read more
My Brand Promise: Joe Petri Fitness & Coaching is for men & women who have struggled with depression or low self esteem because they are stuck in a job that gives them no satisfaction. That feel as though the career they chosen is no longer the career they were meant to pursue but feel like … Read more