This post was copied and pasted from the Team Beachbody Newsletter and was written by Whitney Provost. 10 Reasons Why Women Need to Lift Weights Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they … Read more
Thanks for finding this site and finding this blog. This is not a place where you will find a free nutrition guide but it is a place where you will find free advice and P90X Tips that helped me to understand the P90X nutrition guide and get the results I was after. The very first … Read more
So yesterday I opened up and discussed “how to get over your ex” and my trouble lately closing the door on a girl I dated for a few months at the beginning of 2011. I woke up this morning and I started to think about what I was going to write about today. Do I … Read more
Jack Lalanne, “the Godfather of Fitness,” whose syndicated fitness show was on the air 34 years from 1951 to 1985, discusses the growing problem we face as a nation, our growing level of inactivity. Jack offers a solution: lead by example, share you story about your fitness and get together collectively and help each other … Read more
The 300 Challenge: Countdown to Glory!! OK, Folks awesome job getting together on this thing!! I’m excited to see all the pictures tomorrow as well. My sister is coming over and we’re going to do TJ and she’s going to take my Day 0 for me. Couple of things before I hit the bed as … Read more