Whether we know it or not, the holiday season is here. This can mean a lot of things for many people. Shopping, family, friends, food, cooking, food, eating, food, food and more food. So for most people its holiday weight gain and the average weight gain during the holidays is 5 pounds. OK, some may … Read more
I get this question a lot mainly from woman and even though I’m going to specifically talk about Power 90, this can be true for most of the Beachbody Workout programs whether it is Turbo Fire, P90X, or Brazil Butt lift. A customer asked me this question/statement the other day: “I’m starting week 2 of … Read more
Success story copy and pasted from Beachbody.com Johanna N. Johanna writes to Beachbody: I have come a long way since beginning Power 90 on March 29, 2004. I was totally and completely out of shape, grossly overweight, eating all the wrong stuff, and was a true couch potato. Never in my wildest dreams did I … Read more
This is a letter I wrote when I quit smoking on September 4, 2006, my 26th birthday. Writing a letter was one of the tips given to me by the Nicoderm CQ support website, . One of the many things I have learned during my course of Beachbody Programs that if you want a proven … Read more
This is a letter I wrote back in November 2004 to myself that started my journey with Power 90 and Beachbody. I was extremely depressed and a bit intoxicated when I wrote this. It was about 1:30am Saturday Morning and I just left my friends at the bar. I owned Power 90 for about a year and a half prior to this but never really committed as you’ll read. This was me hitting rock bottom but more importantly it was the moment I made the decision to change my life and control what I can control.