NoSevens quote: 1) If you can’t keep up with the speed or can’t do the reps (8-10). What do you do? Like Martha (emetita) said “Do you best and forget the rest” but don’t be afraid to hit the pause button to catch your breath. Don’t try to keep up with them if you can’t. … Read more
It’s late and I’m bored. So for motivation for me I’m going to share some pictures of “Fat Joe” from Memorial Day Weekend, 2004. This is just motivation for me to keep going. I need to be reminded once in a while and if I just keep these on my computer it doesn’t help me … Read more
I don’t want to spark any political debates but it is a SAD day when government needs to get involved and tell us what to eat and how to exercise. Personally I blame the government, both state and federal, for this rise in obesity. The FDA isn’t very strict about nutritional labeling (Read Steve Edwards … Read more
Obesity Rate in U.S. Still Climbing August 27, 2007 08:40:40 PM PST By Amanda Gardner HealthDay Reporter MONDAY, Aug. 27 (HealthDay News) — More and more Americans are sliding into obesity, a clear signal that this national health problem is getting worse. According to the fourth annual report prepared by the research group Trust for … Read more
My day on the other hand was pretty so-so. Parked as far as I could when I went to doctors offices, and took the stairs where it was applicable. I did Cardio Party Mix 1 today with hand weights and went to Ab ripper 100 to 200. I also weighed myself today (I can’t help … Read more