quote: The sad thing Joey is that most Americans I don’t think want to improve themselves and reading articles like these doesn’t challenge them, just gets them down on themselves. Jeff, I agree with you about how you leading by example and changing your habits will make others evaluate themselves and want to change. But … Read more
Hey All, So I went out for this girl I’ve been seeing birthday and I only drank water. People asked me why I wasn’t drinking and I told them that I was working on being a Spartan for Halloween. That’s pretty much it. It was just cool that I went out and didn’t snack or … Read more
Moviefan and Himcules Again, mad props for doing it at 4:30 am. My sister and I did P90X for about 30 days at 5:30. Soon we pooped out and we both valued a good nights sleep over a half asleep workout in the morning. Don’t get me wrong, I felt great after but I have … Read more
Ok Po (can I call you Po?), So after I did 20 Turbo Jam I took a shower and set up my scale right outside so when I finished I good dry off my upper body and step right on it. IT SAID I WAS 194 LBS AND 23% BODY FAT!!! Now I have no … Read more
quote: if one more person tells me that 189 isnt bad because i’m tall and “carry it well” i’m going to scream! thanks for letting me vent KimberlyNoah – Welcome to the thread. Glad you found us. Ok so here is what you say: Start by agreeing with them, “You’re right. 189 isn’t bad. But … Read more