I have been waiting to write this post for a while but didn’t really know where to start so I’ll just start writing and if anything needs to be clarified ...
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Is Eating Before Bed Bad?
This question “is eating before bed bad?” I hear quite often. In fact, a customer of mine in my Challenge group asked this last night because you hear this quite often from health and fitness professionals. That eating before bed time is bad, that you shouldn’t do it. Is this a fact or a myth [...]
Tony Horton should Host Sesame Street (P90X)
So I’m an avid P90Xer and Power 90 graduate. I do not have kids of my own. Recently, I have been spending a lot of time with my 16 month old niece. I’m her “Manny” for the time being. Long story short, I work from home full time and my sister needed someone to step [...]
Les Mills Pump – get strong and build muscle
LES MILLS PUMP Beachbody has partnered with Les Mills to bring this exciting new home workout DVD program called Les Mills PUMP. Les Mills Pump got it’s start in classes in clubs all over the U.S. While they are still growing their club business, we know there is a huge demand for in-home workouts that [...]
The Muppets, Team Beachbody, and P90X
What does The Muppets, Team Beachbody, and P90X have in common. Well, give me a few minutes of your time, read on and I’ll explain. So today is the release of “The Muppets“. A movie I have been waiting to see for a while and the reviews have been really, really good. I went to [...]
Life without Struggle is Fantasy
Strangest Before and After Picture EVER!!!! The pic on the left was taken (4/27/09, 185 lbs) just one week prior to my Pec Major Tendon rupture from my left arm while performing a 1-rep max in the bench press. The picture to the right, currently, is me (11/01/11, 206 lbs). It’s been 2.5 years since [...]
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