Ljoki – my bad on that. I got you now.

Page 3…WOW! my coaching thread just got on page 2 and that took forever! Thanks guys.

So, we’re here. DAY 1. For those of you who worked out and WOWYed already congratulations on being one step closer. For those of you who have yet to push play, bring it and do your best.

Here are my day 1 stats:
Weight: 200.4 lbs
Waist: 37″
Hips: 41″
Chest: 44.5″
Right Arm: 15″
Left Arm: 15″
Right Thigh: 25″
Left Thight: 25″
Body Fat %: 26%
BMI: 27.94

My Goal for Halloween:
Weight: 180 lbs
Waist: 34
Hips: 38
Chest: 46
Right Arm: 15.5
Left Arm: 15.5
Right Thigh: 23
Left Thigh: 23
Body Fat %: 18%

I’ll be in WOWY this afternoon around 5 EST so maybe I’ll see you in there.

Joey

Pictures will follow later tonight.