Daily Fitness Hacks – Connect on Snapchat

Daily Fitness Hacks Snapchat Connect with me on Snapcat   Are you on Snapchat? Snap the code to connect with me and follow me for my daily fitness hacks to help you stop from going on again and off to creating a fitness lifestyle for you and those close to you. Facebook: http://ift.tt/1lb5m9O Instagram: http://ift.tt/1J5ztez … Read more

I’m on a Boat – The Lonely Island Boys

I’m not all fitness and nutrition.  I like to have fun and be silly too.  When this song was first released on Saturday Night Live, I fell in love with it. It is funny, fun and is played whenever I’m on a boat.  I was driving to see my good friends, Josh and Melinda Spencer, … Read more

Avoid Holiday Weight Gain Fitness Challenge – Rochester

Whether we know it or not, the holiday season is here.  This can mean a lot of things for many people. Shopping, family, friends, food, cooking, food, eating, food, food and more food. So for most people its holiday weight gain and the average weight gain during the holidays is 5 pounds.   OK, some may … Read more

Free Nutrition Guide – P90X (PX90)

Thanks for finding this site and finding this blog.  This is not a place where you will find a free nutrition guide but it is a place where you will find free advice and P90X Tips that helped me to understand the P90X nutrition guide and get the results I was after. The very first … Read more

What is my purpose?

So yesterday I opened up and discussed “how to get over your ex” and my trouble lately closing the door on a girl I dated for a few months at the beginning of 2011.  I woke up this morning and I started to think about what I was going to write about today.  Do I … Read more

How to Get Over Your Ex

This is definitely not what I intended to write about today but I need to vent and get it out there. I’m feeling a bit open and vulnerable so I’ll share.  Maybe someone can relate or give some advice but I know who I am and once I get it out there I will feel … Read more

P90X Rochester Fit Club Does Zumba

The Rochester Fit Club is a group of Independent Team Beachbody Coaches and Customers that get together once a week to workout to a different Beachbody In-Home workout DVD. We have been meeting fairly regularly all year long but decided to break during the month of August. We recently restarted and to draw in some … Read more

Healthy Alternatives to Fast Food

I have Cardio Party tonight then I’m going out with a girl I’ve been seeing. It’s her birthday tonight but I won’t be drinking. I gave it up except for three days, (Bills v. Falcons preseason game, my birthday, and the Bills v. Cowboys Monday Night game). Maybe cut back dramatically would be better said. … Read more