Eat Poop to Lose Weight: Weight Loss Diet Pills containing Human Feces

Eat Poop to Lose Weight: Weight Loss Diet Pills containing Human Feces Freeze Dried Poop Pills Scientists at Massachusetts General Hospital are starting a randomized placebo-controlled clinical trial where 21 obese participants will be given freeze dried poop pills—that is, pills that contain actual fecal matter donated by healthy, lean individuals. Led by assistant professor … Read more

Weight Loss Journey, How to Start to Lose Weight

How to Start Your Weight Loss Journey: 5 things you need to start losing weight and become more healthy and begin your fitness journey. Make Joe Petri your Free Coach: https://www.teambeachbody.com/signup/-/signup/free?referringRepId=540004 Become a Coach on Joe’s Team and be personally mentored by him: http://www.teambeachbody.com/coach?referringRepId=540004 SURVEY

Park Ave Pizza – The Gate House, Rochester, NY

I want to share this with all of you. A few months I went to this restaurant in Rochester called the Gate House. They serve wood fired pizza, wood fired wings, and burgers. The place rocks. Anyways, I tried the Park Ave: Olive oil, hummus, rosemary, goat cheese and grilled vegetables. IT ROCKED!!! Their wings … Read more

Garbage Plate – Man vs Food

Being a Beachbody Coach and growing up and living in Rochester has been interesting.  By far the most frequent question that I get asked when I am discussing a Beachbody workout program with a fellow Rochestarian is “Can I still eat Garbage Plates?”  I honestly still have not come up with a good answer to … Read more

I’m on a Boat – The Lonely Island Boys

I’m not all fitness and nutrition.  I like to have fun and be silly too.  When this song was first released on Saturday Night Live, I fell in love with it. It is funny, fun and is played whenever I’m on a boat.  I was driving to see my good friends, Josh and Melinda Spencer, … Read more

Free Nutrition Guide – P90X (PX90) Part 3: Lunch

I have always been asked what I eat for lunch during P90X.  Before continuing to read further, I strongly encourage you to read Part 1 and Part 2 which will clearly breakdown the P90X nutrition guide for you, give you tips and tools that I used, and how to make educated lunch choices whether you … Read more

Ideal Waist to Hip Ratio

Taken from The Abs Diet by David Zinczenko, editor-in-chief of Men’s Heatlh Magazine. Waist-to-hip ratio Researchers have begun using waist size and its relationship to hip size as more definitive way to determine your health risk. This is considered more important than BMI because of that visceral fat I talk about earlier—the fat that pushes … Read more