Weight Loss Journey, How to Start to Lose Weight

How to Start Your Weight Loss Journey: 5 things you need to start losing weight and become more healthy and begin your fitness journey. Make Joe Petri your Free Coach: https://www.teambeachbody.com/signup/-/signup/free?referringRepId=540004 Become a Coach on Joe’s Team and be personally mentored by him: http://www.teambeachbody.com/coach?referringRepId=540004 SURVEY

Hammer and Chisel Results | Day 8 | Chisel Cardio | Autumn Calabrese

I’m not going to lie, this was not my favorite workout. It was hard, it was challenging. The reason why it was not my favorite is simply because I felt some of the moves, such as the dumbbell swings (aka kettle bell swings) are complex and dangerous if done incorrectly. So for a in-home workout … Read more

Hammer and Chisel Results | Day 7 | Total Body Hammer Workout | Sagi Kalev

My Day 7 Hammer and Chisel Results and Review of Total Body Hammer Workout led by Sagi Kalev.  You will sweat and you will be challenged in today’s workout.  Through what you know or what you think you know out the window because this workout will change how you traditionally lift weights. My review and … Read more

Les Mills Pump – get strong and build muscle

LES MILLS PUMP Beachbody has partnered with Les Mills to bring this exciting new home workout DVD program called Les Mills PUMP. Les Mills Pump got it’s start in classes in clubs all over the U.S. While they are still growing their club business, we know there is a huge demand for in-home workouts that … Read more

P90X iPhone App Review

P90X® has evolved. The breakthrough workout program that revolutionized home fitness now has an app that lets you Bring It!® on you iPhone®, so you can get even more amazing results — and work out with P90X anywhere.  Keep track of your sets, reps, and weights, view your progress, log your nutrition, and share your … Read more

Personal Growth

I posted this today on the Team 300’s Fitness page on Facebook and wanted to share on my site also.  I asked this straw poll to the members of my team: “How many of you own Jim Rohn‘s “Art of Exceptional Living” audio cd’s? How many of you honestly can say that you work harder … Read more