LES MILLS PUMP Beachbody has partnered with Les Mills to bring this exciting new home workout DVD program called Les Mills PUMP. Les Mills Pump got it’s start in classes in clubs all over the U.S. While they are still growing their club business, we know there is a huge demand for in-home workouts that … Read more
Strangest Before and After Picture EVER!!!! The pic on the left was taken (4/27/09, 185 lbs) just one week prior to my Pec Major Tendon rupture from my left arm while performing a 1-rep max in the bench press. The picture to the right, currently, is me (11/01/11, 206 lbs). It’s been 2.5 years since … Read more
The Rochester Fit Club is for fans of P90X, INSANITY, or any other Beachbody program/product. No matter if you are a P90X veteran, or just curious after seeing the infomercials- all levels of fitness, both men and woman, are welcome. Come and try one of Beachbody’s famous workouts and learn about the Beachbody Challenge. We … Read more
Being a Beachbody Coach and growing up and living in Rochester has been interesting. By far the most frequent question that I get asked when I am discussing a Beachbody workout program with a fellow Rochestarian is “Can I still eat Garbage Plates?” I honestly still have not come up with a good answer to … Read more
This is a letter I wrote when I quit smoking on September 4, 2006, my 26th birthday. Writing a letter was one of the tips given to me by the Nicoderm CQ support website, . One of the many things I have learned during my course of Beachbody Programs that if you want a proven … Read more