Rochester Fitness – P90X / Insanity Fit Club

The Rochester Fit Club is for fans of P90X, INSANITY, or any other Beachbody program/product. No matter if you are a P90X veteran, or just curious after seeing the infomercials- all levels of fitness, both men and woman, are welcome. Come and try one of Beachbody’s famous workouts and learn about the Beachbody Challenge. We … Read more

Burn Fat Faster

This post was copied and pasted from the Team Beachbody Newsletter and was written by Whitney Provost. 8 Insider Tips to Help You Burn Fat Faster You’re ready to get in shape. You’ve committed to an exercise program and stocked your kitchen with healthy food. Now it’s time to see results. Other than working out … Read more

P90X Rochester Fit Club – Free Turbo Jam Workout

The Rochester Fit Club is back this ***WEDNESDAY NIGHT***. And we are doing a hot, fun new workout. We are also back to the Brookside School in Brighton and will have fit Club every Wednesday night (unless weather or other unforeseen circumstances) each week. Turbo Jam: Agenda: 6:15 to 6:30pm – Welcome & Registration (Guests … Read more