Life without Struggle is Fantasy

Strangest Before and After Picture EVER!!!! The pic on the left was taken  (4/27/09, 185 lbs) just one week prior to my Pec Major Tendon rupture from my left arm while performing a 1-rep max in the bench press.  The picture to the right, currently, is me (11/01/11, 206 lbs). It’s been 2.5 years since … Read more

Park Ave Pizza – The Gate House, Rochester, NY

I want to share this with all of you. A few months I went to this restaurant in Rochester called the Gate House. They serve wood fired pizza, wood fired wings, and burgers. The place rocks. Anyways, I tried the Park Ave: Olive oil, hummus, rosemary, goat cheese and grilled vegetables. IT ROCKED!!! Their wings … Read more

P90X2 – Top 10 Questions

Article written by Steve Edwards. A nationally recognized fitness expert, Steve oversees Beachbody’s fitness and diet program development, and he serves as Fitness Advisor for Team Beachbody message boards. The Top 10 Questions About P90X2™ By Steve Edwards What’s the difference between P90X® and P90X2™? This is the question of the year, and it can’t … Read more

Free Nutrition Guide – P90X (PX90) Part 3: Lunch

I have always been asked what I eat for lunch during P90X.  Before continuing to read further, I strongly encourage you to read Part 1 and Part 2 which will clearly breakdown the P90X nutrition guide for you, give you tips and tools that I used, and how to make educated lunch choices whether you … Read more

P90X Diet – 3 Bean Salad

This is a simple and easy recipe to make at home that delivers the ABS DIET POWER foods (B for Beans) and will help you create a tasty side dish while working on your P90X Transformation and Results.  You can eat this with Lunch, dinner or bring as a dish to pass at a picnic … Read more

Free Nutrition Guide – P90X (PX90)

Thanks for finding this site and finding this blog.  This is not a place where you will find a free nutrition guide but it is a place where you will find free advice and P90X Tips that helped me to understand the P90X nutrition guide and get the results I was after. The very first … Read more

What is my purpose?

So yesterday I opened up and discussed “how to get over your ex” and my trouble lately closing the door on a girl I dated for a few months at the beginning of 2011.  I woke up this morning and I started to think about what I was going to write about today.  Do I … Read more

Jack Lalanne – Who is Amercia

Jack Lalanne, “the Godfather of Fitness,” whose syndicated fitness show was on the air 34 years from 1951 to 1985, discusses the growing problem we face as a nation, our growing level of inactivity. Jack offers a solution: lead by example, share you story about your fitness and get together collectively and help each other … Read more

P90X Breakfast

I used to struggle with making breakfast in the morning. I didn’t always like breakfast food and if I did I didn’t have time. If I did eat breakfast it was a Dunkin Donuts Egg White flat bread or I’d cook egg whites at home. But after a while that can become boring and stale. … Read more

P90X Nutrition – Soy Sausage Muffin

One of the most challenging parts about P90X or any Beachbody Workout Program is the nutrition guide but the P90X guide seems to have more people confused with the portions and ratios compared to others.  I’ll write a blog later about the importance to the plan and the ratio and how to be sure to … Read more