Hammer & Chisel Review and Results from Day 9 Max Hammer Strength led by Sagi Kalev. In today’s workout you will do a body weight movement for 60 seconds followed by max weighted exercise for 8 reps to help you get the ripped body you always wanted. When using max weights make sure you practice good form, modify when you have to, and listen to your body. If the weight is too heavy and it compromises your form, pick a lighter weight.
When you order the Hammer and Chisel Challenge pack you are given a 30 Day Trial Membership to the Beachbody Club / Beachbody On Demand. When you do this, the Hammer and Chisel program will be unlocked with in 24 to 48 hours. Once unlocked you can access the nutrition and fitness guides along with ALL the workouts and stream them from any device such as your phone, table, computer, Roku, Google Chromecast, Amazon Firestick or Apple TV.
If you are watching this video you can order the program and join in the fun. I’ll be your coach and be abel to provide tips, and guides to getting the best results and transformation with your new Hammer and Chisel Workout Program.
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