Here’s my secret to life after 90 days of P90X or INSANITY or any other workout program. I became an Independent Team Beachbody Coach. I was sick and tired of Yo-Yo ing and becoming a Coach provides me with enough motivation and accountability that it keeps me going and helps me to keep pushing play. … Read more
The Victor was a poem that I read before every football game my senior year for motivation and inspiration. This poem still has a special place in my heart and I think of it when I’m looking to get inspired or motivated to increase my intensity during my workouts. I wanted to share it with … Read more
David described his process, and the value of getting in and sticking with the business of helping people while the opportunity catches up with your investment.
So if I don’t have time in the AM to prepare a solid breakfast I used to settle for a whole wheat bagel with light cream cheese from Dunkin Donuts with a coffee (either hot or iced, always black). Recently Dunkin Donuts has come out with two “DD Smart” Opitions. The Egg whites Flat bread … Read more
So today I turned 28 and I wanted to share with you all the two highlight’s of my day. First was when I came home I found a Mickey, Donald, and Goofy Balloon attached to my door. I thought, “Wow, how nice that my sister or parent came over and gave me a balloon. See … Read more
During fitness camp in Las Vegas Tony Horton spent some time talking about intensity and bringing it and challenging yourself during the workouts. He said most people on a scale of 1 to 10 workout around a 5 or a 6. They aren’t raising the bar. For example, if you’re doing P90X and your goal … Read more
Where I was the happiest was when I could help others. I wanted to help change peoples lives the way mine has been changed by Beachboby. But in order to help people find Beachbody and help them change their life with exercise and proper nutrition, I had to first become an example.
Coaching is about people helping people and in return for doing this Beachbody helps you financially. Just push play and encourage others to do the same but how you do that is by focusing on yourself. Continue to workout and eat right and sooner or later others will come around asking you to help them. Keep pushing play, and keep sharing your stories. You’ll be amazed as to how many people you can impact.
I have Cardio Party tonight then I’m going out with a girl I’ve been seeing. It’s her birthday tonight but I won’t be drinking. I gave it up except for three days, (Bills v. Falcons preseason game, my birthday, and the Bills v. Cowboys Monday Night game). Maybe cut back dramatically would be better said. … Read more
P90X prep work and take the fit test. Prep Work Body Fat %: Weight: Chest (inches): Waist: Hips: Right Thigh: Left Thigh: Right Arm (Flexed Bicep): Left Arm: Do your Before Pictures. For the Fit Test: Take your resting heart rate Make sure you warm up before doing the test. Pullups – Should be able … Read more
NoSevens quote: 1) If you can’t keep up with the speed or can’t do the reps (8-10). What do you do? Like Martha (emetita) said “Do you best and forget the rest” but don’t be afraid to hit the pause button to catch your breath. Don’t try to keep up with them if you can’t. … Read more
It’s late and I’m bored. So for motivation for me I’m going to share some pictures of “Fat Joe” from Memorial Day Weekend, 2004. This is just motivation for me to keep going. I need to be reminded once in a while and if I just keep these on my computer it doesn’t help me … Read more