This is a letter I wrote when I quit smoking on September 4, 2006, my 26th birthday. Writing a letter was one of the tips given to me by the Nicoderm CQ support website, . One of the many things I have learned during my course of Beachbody Programs that if you want a proven … Read more
This is a letter I wrote back in November 2004 to myself that started my journey with Power 90 and Beachbody. I was extremely depressed and a bit intoxicated when I wrote this. It was about 1:30am Saturday Morning and I just left my friends at the bar. I owned Power 90 for about a year and a half prior to this but never really committed as you’ll read. This was me hitting rock bottom but more importantly it was the moment I made the decision to change my life and control what I can control.
The Rochester Fit Club is back this ***WEDNESDAY NIGHT***. And we are doing a hot, fun new workout. We are also back to the Brookside School in Brighton and will have fit Club every Wednesday night (unless weather or other unforeseen circumstances) each week. Turbo Jam: Agenda: 6:15 to 6:30pm – Welcome & Registration (Guests … Read more
The Rochester Fit Club is a group of Independent Team Beachbody Coaches and Customers that get together once a week to workout to a different Beachbody In-Home workout DVD. We have been meeting fairly regularly all year long but decided to break during the month of August. We recently restarted and to draw in some … Read more
P90X2TM FAQ’s Q. What happens if I don’t pre-order? A. Unfortunately, there is no guarantee you’ll be able to get a copy of P90X2 before 2012 if you don’t pre-order now. Q. How is P90X2 different from P90X® ? A. Consider P90X2 the next wave in applied science for body transformation. Like P90X®, it’s a … Read more
Hey Giovanna, Welcome aboard! 1) There is nothing wrong with you when it comes to getting started. It’s better to wait till you’re ready. 2) Have you done a beachbody program before and if so what? 3) When it comes to getting started with P90X (I hope you don’t mind me giving some advice) Watch … Read more
This is the story of my Beachbody fitness and business transformation over the years. I would love to hear your comments and feedback so please leave below the video. [button link=”#http://www.teambeachbody.com/signup?referringRepId=1958″ type=”big” newwindow=”yes”] Make Me Your Free Coach[/button]
Ljoki – my bad on that. I got you now. Page 3…WOW! my coaching thread just got on page 2 and that took forever! Thanks guys. So, we’re here. DAY 1. For those of you who worked out and WOWYed already congratulations on being one step closer. For those of you who have yet to … Read more
quote: Originally posted by tmpk on the 300 Challenge thread on the P90X Message Boards: Reflections. I’m about a week away from finishing my first round of P90X. Day 90 should have been in mid-September, but I pushed it back due to missing so many days in late August. On one hand, I should be … Read more
Here’s my secret to life after 90 days of P90X or INSANITY or any other workout program. I became an Independent Team Beachbody Coach. I was sick and tired of Yo-Yo ing and becoming a Coach provides me with enough motivation and accountability that it keeps me going and helps me to keep pushing play. … Read more
During fitness camp in Las Vegas Tony Horton spent some time talking about intensity and bringing it and challenging yourself during the workouts. He said most people on a scale of 1 to 10 workout around a 5 or a 6. They aren’t raising the bar. For example, if you’re doing P90X and your goal … Read more
Where I was the happiest was when I could help others. I wanted to help change peoples lives the way mine has been changed by Beachboby. But in order to help people find Beachbody and help them change their life with exercise and proper nutrition, I had to first become an example.