The Rochester Fit Club is a group of Independent Team Beachbody Coaches and Customers that get together once a week to workout to a different Beachbody In-Home workout DVD. We have been meeting fairly regularly all year long but decided to break during the month of August. We recently restarted and to draw in some … Read more
One of the most challenging parts about P90X or any Beachbody Workout Program is the nutrition guide but the P90X guide seems to have more people confused with the portions and ratios compared to others. I’ll write a blog later about the importance to the plan and the ratio and how to be sure to … Read more
quote: is it better to increase my caloric intake and work out harder or stay with one work out and keep my calories low? That’s a question for the ages that I’m not sure if anyone can answer. What I can tell you is what you expereinced first hand is if you over exert yourself … Read more
Hey Giovanna, Welcome aboard! 1) There is nothing wrong with you when it comes to getting started. It’s better to wait till you’re ready. 2) Have you done a beachbody program before and if so what? 3) When it comes to getting started with P90X (I hope you don’t mind me giving some advice) Watch … Read more
Ljoki – my bad on that. I got you now. Page 3…WOW! my coaching thread just got on page 2 and that took forever! Thanks guys. So, we’re here. DAY 1. For those of you who worked out and WOWYed already congratulations on being one step closer. For those of you who have yet to … Read more
P90X prep work and take the fit test. Prep Work Body Fat %: Weight: Chest (inches): Waist: Hips: Right Thigh: Left Thigh: Right Arm (Flexed Bicep): Left Arm: Do your Before Pictures. For the Fit Test: Take your resting heart rate Make sure you warm up before doing the test. Pullups – Should be able … Read more
It’s late and I’m bored. So for motivation for me I’m going to share some pictures of “Fat Joe” from Memorial Day Weekend, 2004. This is just motivation for me to keep going. I need to be reminded once in a while and if I just keep these on my computer it doesn’t help me … Read more
I don’t want to spark any political debates but it is a SAD day when government needs to get involved and tell us what to eat and how to exercise. Personally I blame the government, both state and federal, for this rise in obesity. The FDA isn’t very strict about nutritional labeling (Read Steve Edwards … Read more
My day on the other hand was pretty so-so. Parked as far as I could when I went to doctors offices, and took the stairs where it was applicable. I did Cardio Party Mix 1 today with hand weights and went to Ab ripper 100 to 200. I also weighed myself today (I can’t help … Read more
New Page, New Picture, now a New Challenge For the new people, every Sunday I call for a roll and a check in and issue a challenge to help keep us accountable and focused toward our goal and also to help improve ourselves as people. The first challenge was not to miss a scheduled workout. … Read more
Hello Everyone!! So glad we’re getting people into the WOWY workout group. We shold try and find a time were we can get as many of us on at one time. I wonder if there is a record for the group with the most amount of members in WOWY at one time. If not, we … Read more
Taken from The Abs Diet by David Zinczenko, editor-in-chief of Men’s Heatlh Magazine. Waist-to-hip ratio Researchers have begun using waist size and its relationship to hip size as more definitive way to determine your health risk. This is considered more important than BMI because of that visceral fat I talk about earlier—the fat that pushes … Read more